It sounds easy, but you might be surprised how often your brain is engaged in unproductive, fearful, worrisome, or destructive thinking. The goal is to learn how to discipline yourself to be able to change your state and thinking rapidly, without indulging in them.
It's about developing mastery of your mental and emotional wNever spend more than 10% of your time on the problem, and spend at least 90% of your time on the solution.
This is something that I've done many times before in the past, and it's made a significant difference in my life. I realized I had some destructive habits and patterns that were holding me back, such as binge eating, and that certain emotional states or negative thoughts were triggering those destructive habits. It wasn't until I committed to taking up the 10 Day Mental Diet Challenge that I was able to learn how to take control of my mind and stay consistent with the habits that I wanted.
There are four simple yet important rules to this 10 Day Mental Diet ell-being.
It's about developing mastery of your mental and emotional wNever spend more than 10% of your time on the problem, and spend at least 90% of your time on the solution.
This is something that I've done many times before in the past, and it's made a significant difference in my life. I realized I had some destructive habits and patterns that were holding me back, such as binge eating, and that certain emotional states or negative thoughts were triggering those destructive habits. It wasn't until I committed to taking up the 10 Day Mental Diet Challenge that I was able to learn how to take control of my mind and stay consistent with the habits that I wanted.
There are four simple yet important rules to this 10 Day Mental Diet ell-being.
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